Life, Wellness and Empowerment Coach

Nutrition and Lifestyle Counselling

Natural Approach to Nutrition & Lifestyle


I am a Registered Holistic Nutritionist (RHN) professionally trained in Natural Nutrition through the Canadian School of Natural Nutrition.


A Registered Holistic Nutritionist (RHN) is professionally trained in Natural Nutrition and complementary therapies.  An RHN’s principal function is to look at the ‘whole’ person taking into account the individuals dietary choices, lifestyle, emotions, physical activity, environment and daily habits in order assess and work towards restoring complete balance.

The aim of an RHN is to educate the client on proper nutrition and lifestyle changes specific to the individual with a focus on healing the body naturally while working towards optimal health, vitality and prevention of illness.

Mainstream medicine does not emphasize the significance of poor nutrition as a major cause of a wide range of health disorders. Although most people are aware of the benefits of sound nutrition, the range of conflicting information available to the consumer is often confusing.

As your Holistic Nutritionist, my goal is to help you understand your body and discover your personal path that leads to a healthier, happier, and more energetic you!

  • I will work with you to help achieve your health & nutritional goals with a realistic approach. Eating doesn’t have to be tasteless and boring. You don’t need to visit the gym 6 days a week. You can still enjoy the good things in life – as the goal isn’t to deprive you or completely disrupt your life but to guide you towards a better you.
  • I will provide an overall assessment to determine the necessary dietary and lifestyle changes you require.

Nutritional counselling for overall health & vitality can help in the following: healthy heart diet, allergies, hormonal imbalances, blood sugar control, inflammatory issues, digestive disorders, headaches, weight loss & management, natural detoxification, restore energy levels, stress management and much more.

If you want to further discuss this service and determine if it is the right for you, please contact me for a 15-minute complimentary phone consultation.

Service Fee

Appointment and Fee for a Natural Nutrition and Lifestyle Councelling

A. Initial Session

  • I will conduct a thorough health history addressing symptoms, conditions, lifestyle, diet, emotions and discuss with you your overall health goals

Duration: 1.5 Hours

Fee: $125 + HST

B. Follow-Up Session

Duration: 30 Minutes

Fee: $50 + HST

Contact Me for a 15-Minute Complimentary Phone Consultation to Discuss Further