Life, Wellness & Empowerment Coach
A bit about me. I am a fun-loving, kind hearted, open minded woman. I am also passionate about living my life to the fullest and being true to myself!!
I believe that every one of us deserves to live the life we were meant to live; being free to be our wild, confident, brilliant selves “JUST AS WE ARE”. To live a life full of high self-esteem, a positive self-image, self-love and the belief that “I AM ENOUGH” is our everyday truth! To feel physically and emotionally strong and healthy every day!!
However, I didn’t always feel this way. It wasn’t that I didn’t want to…….I JUST DIDN’T KNOW HOW TO!
I spent far too much of my life feeling stuck and confused. I carried around a lot of negative emotions and negative beliefs about myself and others. Despite my efforts to quiet that negative, critical, hurtful voice in my head; it could be relentless. It often led me to accept far less than what I deserved in life and caused me to make some choices that were not in my best interest. I often felt like I was on a merry-go-round repeating the same story over and over.
Don’t get me wrong, I still enjoyed my life, my travels, my chocolate, my obsession with my dog and I still let out my wild and crazy side. But there was also a part of me that was carrying around a lot of baggage. There was a lot of pain from the past, insecurities, health issues and a bunch of misperceptions I had about myself and my life.
In truth, I just wasn’t being the best version of myself and quite frankly I had had enough. It was time to rip off that mask and let the real me emerge. And so, my journey began.
I found an amazing Master NLP Practitioner and Practitioner of Quantum Change Process who helped to start me on the process of letting go of negative emotions and core hurts from my past. I started to let go of negative beliefs I had about myself; beliefs I thought to be true because they felt true. During the process and my journey onwards, I started to forgive myself and others, gain more confidence, create new behaviours and make better choices ‘for me’.
I learned tips on how to out-smart that ‘old’ negative voice and replace it with a loving, kinder voice. I developed a stronger connection with myself; a connection that had me open my eyes and see my own personal power…my potential. And with this new awareness about myself, things in my life started to make more sense and I started to gain more control over my life.
Wanting to know and experience more, I trained as a Master NLP Practitioner and Practitioner of Quantum Change Process. It felt a natural path for me to continue on. I was already a Registered Holistic Nutritionist and firmly believe that we are all capable of strengthening our bodies through proper nutrition and lifestyle changes.
I believe strongly in the body-mind connection and how what we are thinking or holding on to is affecting our bodies and our lives. I feel all these therapies mesh together nicely to create physical and emotional health and well-being.
My own personal growth has only enhanced my belief that my true purpose is to guide others on their path towards personal empowerment and living the life they truly want for themselves in every area of their lives!!